Arthritis is a painful, chronic and crippling disease. If you or someone close to you is dealing with the disease, you are very aware of this fact. Here are several very easy things you can do that may help with finding arthritis pain relief. Many of these individual tips have the potential of providing pain relief, especially if they are used in combination with each other.
One of the most important things you can follow is to get an adequate nights sleep so the body has time to replenish itself. A complete night of sleep of eight to ten hours will give your body enough rest to rest and heal any damage that the previous day has caused.
You are what you eat. Eating a healthy diet fortified with plenty of fresh fruits and vegetables will not only help your overall health, but it will help you maintain a proper body weight. All added pounds will put additional stress on all the joints of the body, particularly those used for supporting such as the hips, knees and ankles.
Drink plenty of water every day. Up to sixty percent of the human body is composed of water so every aspect of your health depends upon getting the correct amount of fluid intake. The correct quantity you should consume each day depends upon your daily activities, weight and other factors but the amount should be about eight glasses of water.
Try doing some gentle muscle stretching exercises like those that stretch the back and legs. Remember, you are only stretching so do not do exercises that are strenuous.
Take a warm shower or soak in a warm bath to get arthritis pain relief. This relaxing activity helps limber up any tight muscles while providing relief of aches and pains. You may find that taking a warm bath or shower early in the day will help relieve any morning stiffness.
Apply an ice pack or hot pad on the painful area. The application of a heating pad or ice pack on a painful joint or sore muscle will often numb arthritis pain. When in a pinch one can employ a warm, damp cloth or a frozen item from your freezer.
Often, wearing a brace will ease the pain of a painful joint. Compression braces and gloves are available for many regions of the body such as the hands, wrists, knees and feet. Be sure not to wrap them too tight where the blood flow is restricted.
Let the sore joint rest while lifting it to help the blood flow to the area. Immediately when a joint begins to experience pain, it is best to let the joint to rest before putting anymore stress to the area. Elevate it to an elevation above heart level to help blood flow to the area.
Take a walk or participate in some other low impact form of exercise. Moderate exercises can help to alleviate muscle and joint stiffness. Grip a soft ball to exercise finger joints as an example.
Apply a topical analgesic like Australian Dream to relieve the pain. Arthritis pain relief can be acquired through the utilization of OTC, patches, roll-on products and sprays. It is always recommended that you share the ingredients list of any product with your doctor or pharmacist before use.